Contrary to popular belief, not all systems and styles of yoga are the same. There are actually thousands of different yoga systems and each has their own unique purpose. Of all the many styles of yoga, one of the most popular is Sivananda yoga. But, what is it about this branch of yoga that makes it so special? To understand this, a closer look is required.

The system of Sivananda yoga was developed based on the teachings of the legendary Swami Sivanda. The exercises in Sivananda yoga are intended to increase the wellness, health, and vitality of the practitioner. As such, an individual who is proficient in Sivananda yoga can reduce the risk of illness. This, of course, will contribute to living a long life that is a high quality life as well.

Some forms of yoga will place a great deal of emphasis on higher intensity training that involves a great deal of physical activity. Sivananda yoga is far removed from this methodology. Instead, it is a system based on relaxation. While performing the various relaxation exercises, concentration is placed on developing breath control and awareness. This is not minor aspect. Developing relaxed and controlled breathing can dramatically reduce negative reactions to stress. This can add to a longer, more vital life as well.

Of course, in order to properly learn Sivananda yoga, you will need a qualified instructor. Instructors that have graduated from the Sivananda Yoga Teacher Training Course would be considered the most qualified. As such, seeking such an instructor is recommended for this wishing to explore this helpful ancient art.