Yoga is considered the only form of activity that massages the internal glands and organs in a thorough manner especially organs that hardly get stimulated. Yoga has so many benefits which include; increasing flexibility, increasing lubrication of joints, ligaments and tendons, massaging all organs of the body, complete detoxification, and excellent toning of muscles. The ultimate goals of yoga are improving overall health, and freedom from all worldly suffering, and the cycle of birth and death.

There are 5 major branches of Yoga: Raja, Karma, Jnana, Bhakti, and Hatha. Each form has it’s own practices and meanings. Raja Yoga practices meditation and is more involved with the enhancement of the mind to achieve mental liberation. Where Karma Yoga is about maintaining focus and discipline of action without considering the ultimate reward. Jnana Yoga practices are focused on salvation and separation of body and soul. Bhakti Yoga practices an overwhelming and selfless love of God. Hatha Yoga practices are focused on purifying the body and the mind, producing balance and a greater power in the individual. Hatha means the sun and the moon and when you practice this form of Yoga you are learning how to infuse the two.

Yoga offers a retreat for the body and mind through meditation, poses, and life. It offers a wealth of choices for the beginner to consider using and then it becomes a way of life. Yoga is considered one of the most energizing and refreshing ways to invigorate your mind, body and soul.